Sports Performance 13 and Under

Mat Andzel Mat Andzel · June 25, 2021

Welcome!

Welcome to the 13-and-under training program. Follow each training for 3 days a week for a total of 4 weeks to see results on and off the field!

Bodyweight / No Equipment Training.  This is a training program designed for athletes that do not have access to any equipment.  It is a bodyweight training program that is designed for baseball athletes under the age of 13.  This program can be done inside or outside, on a field or in a gym, before or after a game.

Minimal Equipment.  This is a training program designed for athletes that have access to some equipment (ex. Dumbbells, bands, kettlebells).  It is a weight/bodyweight training program that is designed for baseball athletes under the age of 13.  This program can be done inside or outside, on a field or in a gym, before or after a game.

Full Gym Equipment.  This is a training program designed for athletes that have access to a full gym.  It is a weight/bodyweight training program that is designed for baseball athletes under the age of 13.  This program is designed to be done in a gym.  It can be done before or after a game.

Program Content

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Program Includes

  • 9 Sections
  • 63 Parts